Events

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SUMMER YOGA 2019

 

 

Drop-in classes suitable for all levels (including Beginners)

Wednesdays   8 – 9.30pm  from  24  July to  28 August 2019

The Friends’ Meeting House,17 Woodville Rd, Ealing W5 2SE

( 5 mins walk from Ealing Broadway Station)

£11   no need to book,  just drop-in

Teaching  Schedule:

 24  July     Lisa                                      14 August Caroline

 31  July     Polly                                    21 August  Polly

 7  August  Caroline                             28 August  Lisa                                      

 

Book now.  Contact Lisa Schlotmann at 020 8567 8889

or use our online booking/enquiries form here >>


8727936-Sunny73x45 

HOW TO MEDITATE IN 5 STEPS

Learn and develop how to relax your body and breath, focus your mind and sit resting in a place of stillness inside yourself- in 5 easy stages.

Meditation is an inward journey. It’s also a systematic process to calm the mental chatter of our busy everyday life!

This 5 week course explains and guides you through each step to discover your own inner sanctuary. You will explore and experience how to:-

  • Prepare the body and mind for meditation and choose a sitting posture right for you.
  • Practise smooth, relaxed, effortless breathing with awareness.
  • Use a simple Mantra as a focus and resting place for the mind.
  • Observe yourself and the thoughts that arise as you meditate.

Wednesdays at 6.15 - 7.45 pm starting 18thSeptember 2019

at The Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

£ 40 for all 5 sessions

Book now.  Contact Lisa Schlotmann at 020 8567 8889

or use our online booking/enquiries form here >>


8727936-Sunny73x45 

HAPPINESS in RELATIONSHIPS

Date: Saturday 21st September 2019

9.15am – 4.00pm

 Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

 

Good relationships are crucial to the well-being of individuals, families, communities and humanity.   Any interaction with others may be an opening for happiness and unity or a path to friction, bad feeling and separation.  This study day explores what leads to the former and avoids the latter.

 

Programme;

9.15am             Registration

9.30            Relax &meditate (guided).

10.00           The source of happiness.

10.45                 Tea / coffee

11.15           Why relationships become difficult.

12.00           Relax &meditate (guided).

12.30pm               LUNCH

1.30           Chanting.

2.00           Relationships as spiritual practice.                 

2.45.                 Tea / coffee.

  3.00.         Questions & Answers                  

3.40          Relax &meditate.

4.00                   Depart.

 

Easy parking.      Bookstall.       Light vegetarian lunch.

Members Free [Why not join - £25pa?].         Non-members £45;

 

Book now.  Contact Lisa Schlotmann at 020 8567 8889

or use our online booking/enquiries form here >>


8727936-Sunny73x45 


8727936-Sunny73x45