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Living without Stress

Free day retreat for members, but non-members also very welcome

 

Saturday 23rd September 2017  9.15am – 4.00pm

Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE.

 

A day retreat explaining how relaxation, meditation and Yoga Philosophy may help reduce the apparent pressures of modern society and enable one to develop harmony in relationships, creativity and lasting happiness.

Programme;

9.15am               Registration

9.30                   guided relaxation                

  9.45             Yoga's model of mind & emotions

10.45                    Break.

11.15             Living in the Present

12.15pm        Relaxation / How to meditate.

12.45                     Lunch.

1.45             Mindful walking.

2.00             Avoiding or managing stress

3.00                     Break

3.15             Questions & answers.

  3.45             Relax & meditate.

4.00                     Close.

Pleasant venue with free parking.      Bookshop.

Lunch provided. [Soup, bread, cheese, tea & coffee]

Non-members £40  Free for Institute Members

Counts towards CPD

Reserve a place now.  Contact Lisa Schlotmann at

Or call 020 8567 8889


 

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A pathway to inner peace

Introduction to methods of relaxation, breathing concentration and meditation, that with practice , help lead towards a state of consciousness where the mind is calm, focused and free from its roaming tendencies. Course start : 6th September - 15th November ( 10 weeks)

Wednesdays  6.15 - 7.45pm

Friends' Meeting House, 17 Woodville Road, Ealing, W5 2SE.

Fee : £70 for full course, £35 any 5 sessions   Drop-ins : £10

Enquiries and further information : enquiries@himalayaninstitute.org.uk

 Or call 020 8567 8889

 

8727936-Sunny73x45 

Summer Yoga

Drop-in classes suitable for all levels including Beginners

Wednesdays   8 – 9.30pm   from  19th July to 23rd  August 2017

At The Friends’ Meeting House, 17 Woodville Road, Ealing W5 2SE

( 5 mins walk from Ealing Broadway Station )

£10  ( no need to book, just drop-in; bring a mat or blanket !)

To book, contact Lisa Schlotmann;

enquiries-eOr call 020 8567 8889