The Himalayan Institute (UK) aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. HI (UK) offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
Fee £60. [Institute members; £30][£10 deposit on booking]
A pathway to inner peace
Introduction to methods of relaxation, breathing concentration and meditation,
that with practice , help lead towards a state of consciousness where the mind is calm, focused and free from its roaming tendencies.
Course start : 6th September - 15th November ( 10 weeks)