The Himalayan Institute (UK) aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. HI (UK) offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
A day retreat explaining how relaxation, meditation and Yoga Philosophy may help reduce the apparent pressures of modern society and enable one to develop harmony in relationships, creativity and lasting happiness.
Introduction to methods of relaxation, breathing concentration and meditation,
that with practice , help lead towards a state of consciousness where the mind is calm, focused and free from its roaming tendencies.
Course start : 6th September - 15th November ( 10 weeks)