The Himalayan Institute (UK) aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. HI (UK) offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
Ayurveda says much about adjusting one’s diet and lifestyle according to the time of day and season of the year. Insomnia is often associated with unmeasured eating and activity later in the day. Likewise autumn illnesses can be avoided by adapting to the changing patterns of temperature, rainfall and daylight as winter approaches.
9.30 - 10.45 The basics of Ayurveda.
10.45 Tea / coffee break
11.15 - 12.30 Daily routines for balance of body & mind.
12.30 LUNCH [Soup, bread & cheese etc.]
1.45 - 3.00 Adjusting to Spring and Summer.
3.15 - 4.15 Adjusting toAutumn and Winter.
Easy parking. Bookstall. Light vegetarian lunch.
Members £35 [Why not join - £25pa?]. Non-members £60; [£10 deposit on booking]
Book now. Contact Lisa Schlotmann at 020 8567 8889