Events

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AYURVEDA DAY

Harmony with the flow of daily & seasonal change.
Angela Hope-Murray.
MSc Ayur.   MA..  BSc Ost.   DO.   HCPC reg Pod.
Author of  “Ayurveda for Dummies” & “Healing with Ayurveda”.
 

Date: Saturday 16th November 2019

9.30am – 4.15pm

 Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

    Ayurveda  says much about adjusting one’s diet and lifestyle according to the time of day and season of the year.   Insomnia is often associated with unmeasured eating and activity later in the day.  Likewise autumn illnesses can be avoided by adapting to the changing patterns of temperature, rainfall and daylight as winter approaches.    

Programme;

9.15am             Registration

9.30 - 10.45         The basics of Ayurveda.

10.45                 Tea / coffee break

11.15 - 12.30       Daily routines for balance of body & mind.

12.30               LUNCH [Soup, bread & cheese etc.]

1.45 - 3.00         Adjusting to Spring  and Summer.                

3.00                 Break.

  3.15 - 4.15         Adjusting to Autumn  and Winter.                  

4.15          Depart.

   

Easy parking.      Bookstall.       Light vegetarian lunch.

Members £35 [Why not join - £25pa?].  Non-members £60; [£10 deposit on booking]

Book now.  Contact Lisa Schlotmann at 020 8567 8889

or use our online booking/enquiries form here >>


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HOW TO MEDITATE IN 5 STEPS

Learn and develop how to relax your body and breath, focus your mind and sit resting in a place of stillness inside yourself- in 5 easy stages.

Meditation is an inward journey. It’s also a systematic process to calm the mental chatter of our busy everyday life!

This 5 week course explains and guides you through each step to discover your own inner sanctuary. You will explore and experience how to:-

  • Prepare the body and mind for meditation and choose a sitting posture right for you.
  • Practise smooth, relaxed, effortless breathing with awareness.
  • Use a simple Mantra as a focus and resting place for the mind.
  • Observe yourself and the thoughts that arise as you meditate.

Wednesdays at 6.15 - 7.45 pm starting 18thSeptember 2019

at The Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

£ 50 for all 5 sessions

Book now.  Contact Lisa Schlotmann at 020 8567 8889

or use our online booking/enquiries form here >>


8727936-Sunny73x45 


8727936-Sunny73x45