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Understanding Ayurveda

by Angela Hope-Murray.

MSc Ayur.   MA..  BSc Ost.   DO.   HCPC reg Pod.

Author of  “Ayurveda for Dummies” & “Healing with Ayurveda”.

Saturday 11th November 2017.      

9.15am – 4.30pm.

Friends’ Meeting House, 17 Woodville Road, Ealing, W5 2SE

A day explaining AYURVEDA – the comprehensive natural healthcare system that originated in India 5,000 years ago, and which is still used there today.

This event aims to help people understand their own individual make-up and learn appropriate diet and life-style strategies for maintaining health and coping with stress.

 

Programme

 

                                   Registration.  (9.15am)

9.30 – 10.45  Fundamentals of Ayurveda;

 # The 3 doshas (Kapha, Pitta & Vata).

# Assessing one’s Ayurvedic type.

                                    Coffee break.

11.15 – 12.30pm  Understanding disease.

# Accumulation & spread of toxins.

# Inner wisdom & avoiding disease.

# Reducing insomnia.   Caring for the senses

Lunch. [Soup, bread & cheese]

 1.45 - 3.00pm  Healthy eating.

 # Flavours & emotions.  Maintaining digestive fire.

# Diet to suit your type & season.

# Bad food combinations.

Break.

3.15 – 4.30  Remedies for common conditions;

 # Acidity, bloating, arthritis, weight gain etc,

# Questions & Answers

 …………………….

Pleasant venue with easy parking.    Lunch provided.

Bookshop; wide range of titles on Ayurveda, yoga, meditation, philosophy.

To book, contact Lisa Schlotmann;

 enquiries@himalayaninstitute.org.uk     020 8567 8889

Fee £60.   [Institute members; £30]     [£10 deposit on booking]

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A pathway to inner peace

Introduction to methods of relaxation, breathing concentration and meditation, that with practice , help lead towards a state of consciousness where the mind is calm, focused and free from its roaming tendencies. Course start : 6th September - 15th November ( 10 weeks)

Wednesdays  6.15 - 7.45pm

Friends' Meeting House, 17 Woodville Road, Ealing, W5 2SE.

Fee : £70 for full course, £35 any 5 sessions   Drop-ins : £10

Enquiries and further information : enquiries@himalayaninstitute.org.uk

 Or call 020 8567 8889

 

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