The Himalayan Institute (UK) aims to help individuals lead a happier, more natural life and so discover how to evolve spiritually. HI (UK) offers courses and retreats on hatha yoga, breathing & relaxation, meditation and practical philosophy.
President of the Himalayan Institute USA, Honesdale, PA.
4-day retreat at Domus Mariae Convent, Chigwell, Essex (UK).
The Bhagavad Gita combines four messages each charting, with unequalled variety and human richness, a pathway from relentless activity to peace of mind & enlightenment. Clearly, practically, and framed with universal appeal, the Gita’s dialogue opens the way to spiritual self-discovery, with meditation as an essential part of its vision of spirituality.
Join Dr. Sovik and:
Practice a deeply satisfying and universal method of meditation.
Use silence and stillness to enhance your meditation experience.
Explore key roles of Karma-, Bhakti-, Jnana- and Raja-yoga in daily life.
Examine the therapeutic qualities of the Gita’s message, &
Fully grasp the “Wheel of Karma” as an experience shared by all humans.
Outline daily programme
6.00am Prayers, meditation & asana class.
9.15 Presentations. [Interval 10.30 – 11.00]
12.30 Lunch followed by free time [walks in Epping Forest etc].
9.00 Prayers & meditation
Comfortable venue. Vegetarian food. Bookshop to browse.