Classes

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Mixed Ability and Beginners Yoga

A gentle introduction to basic Yoga postures and stretches. Also includes natural breathing and relaxation techniques. Suitable for all ages and abilities.

  • Every Tuesday from 10 September - 10 December  2019
  • Time: 20:00
  • Length Of Class: 1.25 hrs
  • Location: St. Andrew's Church Centre >>
  • Teacher: Caroline
  • Cost: £ 117 for full course or £59 for half or £11 drop-in
  • Additional information: No class on 22 October (half term). Mats are provided, but bring your own if you have one.
  • Book Course >>

Intermediate Yoga - Tuesday

Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.

  • Every Tuesday from 10 September - 10 December 2019
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: St. Barnabas Church Hall >>
  • Teachers: Caroline and Lisa
  • Cost: £ 117 for full course, £59 for half or £11 drop-in
  • Additional information: No class on 22 October  (half term).
  • Book Course >>

Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

  • Every Wednesday from 11 September - 11 December 2019
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Polly
  • Cost: £ 117  for full course or £59 for half or £11 drop-in
  • Additional information: No class on 23 October (half term).
  • Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

  • Every Thursday from 12 September -  12 December 2019
  • Time: 18:30
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Hana
  • Cost: £117 for full course or £59 for half or £11 drop-in
  • Additional information: No class on 24 October(half term).
  • Book Course >>

Philosophy & Meditation

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 How to relax, breathe and meditate ; The causes of stress & how to reduce it ; Yoga’s view of mind, emotions, breath & body ; The way to happiness & wisdom. ; What is Yoga?  Basic Philosophy and meditation Some experience of meditation desirable
  • Every Thursday from 12 September - 12 December 2019
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  John
  • Cost: £ 104 for full course or £ 52 for half or £8 drop-in
  • Additional information: no class on 24 October  (half term)
  • Book Course >>

Basic Philosophy & Meditation

How to meditate in 5 steps This 5 week course introduces you to meditation in 5 easy steps and you will learn to become calmer and more relaxed and balanced.
  • Every Wednesday from 18 September - 16 October 2019
  • Time: 18:15 to 19:45
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teachers:  Bob and Lisa
  • Cost: £ 50 for full course
  • Additional information: It is advisable to attend all 5 sessions in order to get the full benefit of this course.
  • Book Course >>

Upcoming Events


New Term Classes

Coming soon...


Summer Yoga 2019

At Friends Meeting House

Date: 24th July 2019 to

28th August 2019

Wednesdays 8 - 9.30pm

Fee: £11 per session

Further Information >>


How to Meditate in 5 Steps

At Friends Meeting House

5 weekly sessions starting Wed 18th Sept 2019

6.15pm – 7.45pm

Fee: £40 for all 5 sessions

Further Information >>


Happiness in Relationships

At Friends Meeting House

Date: 21st Sept 2019

9.15am – 4.00pm

Fee: £45 (Free for Members)

[£10 deposit on booking]

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>


 

_1214702_orig'Mastering the basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.

Available from the HI (UK) bookshop.

Please also see the 'Retreats' page for details of Annual HI retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the HI (UK) Bookshop.


Other items