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Summer Yoga 2018

Drop-in classes suitable for all levels (including Beginners)

  • Every Wednesday from 18 July to 22 August 2018
  • Time: 20:00 to 21.30pm
  • Length Of Class: 1.25 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: TBA
  • Cost: £11 per session - drop-in - no need to book
  • Additional information: N/A

Mixed Ability and Beginners Yoga

A gentle introduction to basic Yoga postures and stretches. Also includes natural breathing and relaxation techniques. Suitable for all ages and abilities.

  • Every Tuesday from 4 September to 11 December 2018
  • Time: 20:00
  • Length Of Class: 1.25 hrs
  • Location: St. Andrew's Church Centre >>
  • Teacher: Caroline
  • Cost: £ 126 for full course or £63 for half or £11 drop-in
  • Additional information: No class on 23 October (half term). Mats are provided, but bring your own if you have got one.
  • Book Course >>

Intermediate Yoga - Tuesday

Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.

  • Every Tuesday from 4 September to 11 December 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: St. Barnabas Church Hall >>
  • Teachers: Caroline and Lisa
  • Cost: £126 for full course, £63 for half or £11 drop-in
  • Additional information: No class on 23 October  (half term).
  • Book Course >>

Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

  • Every Wednesday from 5 September to 12 December 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Polly
  • Cost: £ 126  for full course or £63 for half or £11 drop-in
  • Additional information: No class on 24 October (half term).
  • Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

  • Every Thursday from 6 September  to 13 December 2018
  • Time: 18:30
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Hana
  • Cost: £126 for full course or £63 for half or £11 drop-in
  • Additional information: No class on 25 October(half term).
  • Book Course >>

Philosophy & Meditation

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# How to relax, breathe and meditate. # The causes of stress & how to reduce it. # Yoga’s view of mind, emotions, breath & body # The way to happiness & wisdom. # What is Yoga? # Basic Philosophy and meditation # Some experience of meditation desirable
  • Every Thursday from 6 September to 13 December 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  John
  • Cost: £ 112 for full course or £ 56 for half or £8 drop-in
  • Additional information:  no class on 25 October  (half term)
  • Book Course >>

Basic Philosophy and Meditation

Suitable for those with some experience in meditation Dates : from 5 September to 12 December 2018 Venue : Ealing Friends' Meeting House, 17 Woodville Road, W5 2SE Time :   6.15 until 7.45 pm ( 1 1/2 hours) Teachers : Bob and Lisa Cost:   £112 for full course or £ 56 for half or £ 10 drop-in. additional information: no class on 24 October ( half-term)

 

Forthcoming Events

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New Term Classes

Coming soon...


At Friends Meeting House

Date: TBA

9.15am – 4.00pm

Cost: £35 (Institute members £25)

All welcome

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>

Related Items

_1214702_orig'Mastering The basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovic and Sandra Anderson.

Available from the HI (UK) bookshop.

Please also see the 'Retreats' page for details of Annual HI retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the HI (UK) bookshop.

Books