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Mixed Ability and Beginners Yoga

1417380931-120A gentle introduction to basic Yoga postures and stretches. Also includes natural breathing and relaxation techniques. Suitable for all ages and abilities.

  • Every Tuesday from 5th September to 12th December 2017
  • Time: 20:00
  • Length Of Class: 1.25 hrs
  • Location: St. Andrew's Church Centre >>
  • Teacher: Caroline
  • Cost: £112 for full course or £40 for any 5 sessions
  • Additional information: No class on 24 October (half term). Mats are provided, but bring your own if you have got one.  Book Course >>

Intermediate Yoga - Tuesday

7049952_orig-120Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.

  • Every Tuesday from 5th September to 12th December 2017
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: St. Barnabas Church Hall >>
  • Teachers: Caroline and Lisa
  • Cost: £112 for full course, £40 for any 5 sessions
Additional information: No class on 24 October  (half term).  Book Course >>

Intermediate Yoga - Wednesday

8394337_orig-120Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

  • Every Wednesday from 6th September to 13th December 2017
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Polly
  • Cost: £112 for full course or £40 for any 5 sessions
Additional information: No class on 25 October (half term). Book Course >>

Mixed-Ability Yoga Thursday

1480406_orig-120A general yoga class where both beginners and continuing students are welcome.

  • Every Thursday from 7th September - 14th December 2017
  • Time: 18:30
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Natasha
  • Cost: £112 for full course or £40 for any 5 sessions
  • Additional information: No class on 26 October (half term). Book Course >>

Philosophy & Meditation

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# How to relax, breathe and meditate. # The causes of stress & how to reduce it. # Yoga’s view of mind, emotions, breath & body # Living in the present & understanding time. # The way to happiness & wisdom. # What is Yoga?
  • Every Thursday from 7th September - 14th December  2017
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  John
  • Cost: £98 for full course or £35 for any 5 sessions
  • Additional information :  no class on  June (half term)
  •  Book Course >>

A pathway to inner peace

  • Every Wednesday from 6th September - 15th November  2017
  • Time: 18.30
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teachers:  Lisa, Bob, Filomena
  • Cost: £70 for full course  or £35 for any 5 sessions
  • Additional information :  no class on 25 October (half term)
  •  Book Course >>

Mixed-Ability Yoga

1480406_orig-120A general yoga class where both beginners and continuing students are welcome.

When : from 1st August until 19th December

Time :  10.00 - 11.30 am

                                    Where : The Friends' Meeting House, Ealing W5 2SE

                                    Cost :  £6 drop-in fee

                                    Teacher :  Lisa

Forthcoming Events

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New Term Classes

Coming soon...


At Friends Meeting House

Date: TBA

9.15am – 4.00pm

Cost: £35 (Institute members £25)

All welcome

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>


Related Items

_1214702_orig'Mastering The basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovic and Sandra Anderson.

Available from the HI (UK) bookshop.

Please also see the 'Retreats' page for details of Annual HI retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the HI (UK) bookshop.

Books