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Mixed Ability and Beginners Yoga

 A gentle introduction to basic Yoga postures and stretches. Also includes natural breathing and relaxation techniques. Suitable for all ages and abilities.

  • Every Tuesday from 9 January to 27 March 2018
  • Time: 20:00
  • Length Of Class: 1.25 hrs
  • Location: St. Andrew's Church Centre >>
  • Teacher: Caroline
  • Cost: £88 for full course or £44 for half or £10 drop-in
  • Additional information: No class on 13 February (half term). Mats are provided, but bring your own if you have got one.
  • Book Course >>

Intermediate Yoga - Tuesday

Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.

  • Every Tuesday from 9 January to 27 March 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: St. Barnabas Church Hall >>
  • Teachers: Caroline and Lisa
  • Cost: £88 for full course, £44 for half or £10 drop-in
  • Additional information: No class on 13 February  (half term).
  • Book Course >>

Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

  • Every Wednesday from 10 January to 28 March 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Polly
  • Cost: £88  for full course or £44 for half or £10 drop-in
  • Additional information: No class on 14 February (half term).
  • Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

  • Every Thursday from 11 January to 29 March 2018
  • Time: 18:30
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Natasha
  • Cost: £88 for full course or £44 for half or £10 drop-in
  • Additional information: No class on 15 February (half term).
  • Book Course >>

Philosophy & Meditation

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# How to relax, breathe and meditate. # The causes of stress & how to reduce it. # Yoga’s view of mind, emotions, breath & body # Living in the present & understanding time. # The way to happiness & wisdom. # What is Yoga?
  • Every Thursday from 11 January to 29 March 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  John
  • Cost: £ 77 for full course or £ 39 for half or £8 drop-in
  • Additional information:  no class on 15 February  (half term)
  • Book Course >>

The Art of Joyful Living

Sessions to include tension relief, breathe awareness, deep relaxation, meditation, and insights from ‘The Art of Joyful Living-a manual for learning how to be happy here and now’.

With Senior Himalayan Institute Teachers:

Filomena Duarte, Bob Heath, Lisa Schlotmann

At Ealing Friends Meeting House, 17 Woodville Road, W5 2SE

12 week course starts: Wednesday 10th January 2018

  £10 drop-in, £ 42 for 6 or £84 for 12 weeks                 Time: 6.15 – 7.45pm

For booking and enquiries contact:

 Lisa 020-85678889 or enquiries@himalayaninstitute.org.uk

Mixed-Ability Yoga

A general yoga class where both beginners and continuing students are welcome.

  • When: from 9 January - 27 March 2018
  • Time: 10.00 - 11.30 am
  • Where: The Friends' Meeting House, Ealing W5 2SE
  • Cost:  £6 drop-in fee
  • Teacher:  Lisa
  • Book Course >>

Forthcoming Events

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New Term Classes

Coming soon...


At Friends Meeting House

Date: TBA

9.15am – 4.00pm

Cost: £35 (Institute members £25)

All welcome

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>


Related Items

_1214702_orig'Mastering The basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovic and Sandra Anderson.

Available from the HI (UK) bookshop.

Please also see the 'Retreats' page for details of Annual HI retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the HI (UK) bookshop.

Books