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Mixed Ability and Beginners Yoga

 A gentle introduction to basic Yoga postures and stretches. Also includes natural breathing and relaxation techniques. Suitable for all ages and abilities.

  • Every Tuesday from 17 April to 10 July 2018
  • Time: 20:00
  • Length Of Class: 1.25 hrs
  • Location: St. Andrew's Church Centre >>
  • Teacher: Caroline
  • Cost: £ 108 for full course or £54 for half or £11 drop-in
  • Additional information: No class on 29 May (half term). Mats are provided, but bring your own if you have got one.
  • Book Course >>

Intermediate Yoga - Tuesday

Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.

  • Every Tuesday from 17 April to 10 July 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: St. Barnabas Church Hall >>
  • Teachers: Caroline and Lisa
  • Cost: £108 for full course, £54 for half or £11 drop-in
  • Additional information: No class on 29 May  (half term).
  • Book Course >>

Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

  • Every Wednesday from 18 April to 11 July 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Polly
  • Cost: £108  for full course or £54 for half or £11 drop-in
  • Additional information: No class on 30 May (half term).
  • Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

  • Every Thursday from 19 April to 12 July 2018
  • Time: 18:30
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Hana
  • Cost: £108 for full course or £54 for half or £11 drop-in
  • Additional information: No class on 31 May (half term).
  • Book Course >>

Philosophy & Meditation

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# How to relax, breathe and meditate. # The causes of stress & how to reduce it. # Yoga’s view of mind, emotions, breath & body # Living in the present & understanding time. # The way to happiness & wisdom. # What is Yoga?
  • Every Thursday from 19 April to 12 July 2018
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  John
  • Cost: £ 96 for full course or £ 48 for half or £8 drop-in
  • Additional information:  no class on 31 May  (half term)
  • Book Course >>

How to Meditate in 5 Steps

Learn and develop how to relax your body and breath, focus your mind and sit resting in a place of stillness inside yourself - in 5 easy stages.

This 12 week course explains and guides you through each step to discover your inner sanctuary.

With Senior Himalayan Institute Teachers:

Filomena Duarte, Bob Heath, Lisa Schlotmann

At Ealing Friends Meeting House, 17 Woodville Road, W5 2SE

The course starts: Wednesday 18th April 2018

£8 drop-in, £ 42 for 6 or £84 for 12 weeks                 Time: 6.15 – 7.45pm

For booking and enquiries contact:

 Lisa 020-85678889 or enquiries@himalayaninstitute.org.uk

Mixed-Ability Yoga

A general yoga class where both beginners and continuing students are welcome.

  • When: from 17 April - 17 July 2018
  • Time: 10.00 - 11.30 am
  • Where: The Friends' Meeting House, Ealing W5 2SE
  • Cost:  £6.50 drop-in fee
  • Teacher:  Lisa
  • Book Course >>

Forthcoming Events

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New Term Classes

Coming soon...


At Friends Meeting House

Date: TBA

9.15am – 4.00pm

Cost: £35 (Institute members £25)

All welcome

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>


Related Items

_1214702_orig'Mastering The basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovic and Sandra Anderson.

Available from the HI (UK) bookshop.

Please also see the 'Retreats' page for details of Annual HI retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the HI (UK) bookshop.

Books