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Mixed Ability and Beginners Yoga

A gentle introduction to basic Yoga postures and stretches. Also includes natural breathing and relaxation techniques. Suitable for all ages and abilities.

  • Every Tuesday from 8 January to 9 April 2019
  • Time: 20:00
  • Length Of Class: 1.25 hrs
  • Location: St. Andrew's Church Centre >>
  • Teacher: Caroline
  • Cost: £ 117 for full course or £59 for half or £11 drop-in
  • Additional information: No class on 19 February (half term). Mats are provided, but bring your own if you have got one.
  • Book Course >>

Intermediate Yoga - Tuesday

Develop your yoga, exploring new and more advanced postures, whilst also increasing flexibility and your range of experience. This course is for those with some experience of yoga postures.

  • Every Tuesday from 8 January to 9 April 2019
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: St. Barnabas Church Hall >>
  • Teachers: Caroline and Lisa
  • Cost: £ 117 for full course, £59 for half or £11 drop-in
  • Additional information: No class on 19 February  (half term).
  • Book Course >>

Intermediate Yoga - Wednesday

Develop your Yoga, exploring new and more advanced postures whilst continuing with your relaxation and beginning meditation. Increase your flexibility and range of experience. This course is for those with some experience of yoga postures.

  • Every Wednesday from 9 January to 10 April 2019
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Polly
  • Cost: £ 117  for full course or £59 for half or £11 drop-in
  • Additional information: No class on 20 February (half term).
  • Book Course >>

Mixed-Ability Yoga Thursday

A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.

  • Every Thursday from 10 January  to 11 April 2019
  • Time: 18:30
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher: Hana
  • Cost: £117 for full course or £59 for half or £11 drop-in
  • Additional information: No class on 21 February(half term).
  • Book Course >>

Philosophy & Meditation

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# How to relax, breathe and meditate. # The causes of stress & how to reduce it. # Yoga’s view of mind, emotions, breath & body # The way to happiness & wisdom. # What is Yoga? # Basic Philosophy and meditation # Some experience of meditation desirable
  • Every Thursday from 10January to 11 April 2019
  • Time: 20:00
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  John
  • Cost: £ 104 for full course or £ 52 for half or £8 drop-in
  • Additional information:  no class on 21 February  (half term)
  • Book Course >>

Basic Philosophy & Meditation

Suitable for those with some experience in meditation
  • Every Wednesday from 9 January to 10 April 2019
  • Time: 18:15 to 19:45
  • Length Of Class: 1.5 hrs
  • Location: The Friends' Meeting House >>
  • Teacher:  Bob and Lisa
  • Cost: £ 104 for full course or £ 52 for half or £8 drop-in
  • Additional information:  no class on 20 February  (half term)
  • Book Course >>

Forthcoming Events

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New Term Classes

Coming soon...


Becoming Free

Find life's true meaning

At Friends Meeting House

Date: Sat 26th Jan 2019

9.15am – 4.00pm

Fee: £45 (Members £30)

[£10 deposit on booking]

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>


Meditations from the Bhagavad Gita

AtDomus Mariae Convent, Chigwell, Essex

Date: 24th - 28th May 2019

4-day retreat

All welcome

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>


Related Items

_1214702_orig'Mastering The basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovic and Sandra Anderson.

Available from the HI (UK) bookshop.

Please also see the 'Retreats' page for details of Annual HI retreats led by Rolf!

_2634190_origDVDs to accompany 'Mastering The basics' book.

Also Available from the HI (UK) bookshop.

Other items