- Every Tuesday from 9 January to 27 March 2018
- Time: 20:00
- Length Of Class: 1.25 hrs
- Location: St. Andrew's Church Centre >>
- Teacher: Caroline
- Cost: £88 for full course or £44 for half or £10 drop-in
- Additional information: No class on 13 February (half term). Mats are provided, but bring your own if you have got one.
- Book Course >>
Mixed-Ability Yoga Thursday
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
Philosophy & Meditation
# How to relax, breathe and meditate. # The causes of stress & how to reduce it. # Yoga’s view of mind, emotions, breath & body # Living in the present & understanding time. # The way to happiness & wisdom. # What is Yoga?
The Art of Joyful Living
Sessions to include tension relief, breathe awareness, deep relaxation, meditation, and insights from ‘The Art of Joyful Living-a manual for learning how to be happy here and now’.
With Senior Himalayan Institute Teachers:
Filomena Duarte, Bob Heath, Lisa Schlotmann
At Ealing Friends Meeting House, 17 Woodville Road, W5 2SE
12 week course starts: Wednesday 10th January 2018
£10 drop-in, £ 42 for 6 or £84 for 12 weeks Time: 6.15 – 7.45pm
For booking and enquiries contact:
Lisa 020-85678889 or firstname.lastname@example.org
New Term Classes
'Mastering The basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovic and Sandra Anderson.
Available from the HI (UK) bookshop.
DVDs to accompany 'Mastering The basics' book.
Also Available from the HI (UK) bookshop.