- Every Tuesday from 17 April to 10 July 2018
- Time: 20:00
- Length Of Class: 1.25 hrs
- Location: St. Andrew's Church Centre >>
- Teacher: Caroline
- Cost: £ 108 for full course or £54 for half or £11 drop-in
- Additional information: No class on 29 May (half term). Mats are provided, but bring your own if you have got one.
- Book Course >>
Mixed-Ability Yoga Thursday
A general yoga class where both beginners and continuing students are welcome. The Yoga is HATHA , Yoga of movement and a whole-body approach to fitness. Yoga postures free up the body, promoting suppleness, strength and improved posture and the mind becomes a quieter place.
Philosophy & Meditation
# How to relax, breathe and meditate. # The causes of stress & how to reduce it. # Yoga’s view of mind, emotions, breath & body # Living in the present & understanding time. # The way to happiness & wisdom. # What is Yoga?
How to Meditate in 5 Steps
Learn and develop how to relax your body and breath, focus your mind and sit resting in a place of stillness inside yourself - in 5 easy stages.This 12 week course explains and guides you through each step to discover your inner sanctuary.
With Senior Himalayan Institute Teachers:
Filomena Duarte, Bob Heath, Lisa Schlotmann
At Ealing Friends Meeting House, 17 Woodville Road, W5 2SE
The course starts: Wednesday 18th April 2018
£ 10 drop-in, £ 42 for 6 or £84 for 12 weeks Time: 6.15 – 7.45pm
For booking and enquiries contact:
Lisa 020-85678889 or email@example.com
New Term Classes
'Mastering The basics' a yoga manual for beginners and others wanting to improve their practice. By Rolf Sovic and Sandra Anderson.
Available from the HI (UK) bookshop.
DVDs to accompany 'Mastering The basics' book.
Also Available from the HI (UK) bookshop.