Bookshop

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Yoga: Mastering The Basics

A yoga manual for beginners and others wanting to improve their practice. By Rolf Sovik and Sandra Anderson.
_2634190_origDVDs to accompany 'Yoga: Mastering the Basics' book.

Hatha Yoga & Pranayama

Anatomy of Hatha Yoga David Coulter £25

The indispensable text for teachers & serious yoga practitioners alike. An excellent and comprehensive guide to anatomy and yoga. Highly recommended.

Asana Pranay. Mudra Bandha Bihar Publications £19

A text book for serious students and teachers.

Joints & Glands Exercises Swami Rama £8

NEW EDITION: Includes simple exercises to increase circulation & flexibility. Perfect for seniors or as a gentle movement routine. Edited by Dr Ballentine

Path of Fire & Light Swami Rama £10

Practical guidance to advanced practices of Pranayama

Science of Breath S. Rama, Ballentine & Hymes £7

A good intro to understanding the mechanism of breath and energy, incl. Basic Pranayama practices

Yoga: Mastering the Basics Rolf Sovik & Sandra Anderson £20

A well-illustrated and user friendly guide to Hatha Yoga.

Yoga: Mastering the Basics DVD Himalayan Institute USA £12

Contains 2 routines: ‘Deepen & Strengthen’ & ‘Flexibility, Strength & Balance’. Highly watchable & informative.

Tantra

Tantra Unveiled Pandit Rajmani Tigunait £10

Use of Mantra, Yantra & Chakra Puja to tap one’s latent energies

Meditation

Moving Inward: The Journey to Meditation Rolf Sovik £12.50
An indispensible guide to both the practical & philosophical aspects of meditation.
Meditation & its Practice Swami Rama £8
Basic tools for beginning & developing meditation.
Mantra & Meditation Dr Arya £10
A comprehensive explanation of the fundamentals of meditation.
Inner Quest Pandit Rajmani Tigunait £8
Yoga’s answers to Life’s questions.
How to Meditate Using Chakras, Mantras & Breath Dennis K. Chennin £ 9 without CDs £15 With 2 CDs
A concise and thorough analysis of the theory and practice of Meditation, includes 2 companion CDs
Power of Mantra & Mystery of Initiation Rajmani Tigunait £10
Making this esoteric science accessible and practical.
Guided Yoga Relaxations CD Rolf Sovik £ 12
Four methods to calm the nervous system and relax the mind. Audio: 61 minutes
Advanced Yoga Relaxations CD Rolf Sovik £ 12
 
Includes a basic body-scan (61 points).  Audio: 69 mins.
Three Guided Meditations CD Rolf Sovik £ 12
7 Audio tracks including background, preparation and practice.
Travelling Exercise and Bhuta Shuddi (Purifying the subtle body) Peter Glover £ 5.50
Guided 61 points and Yoga Nidra Two complete relaxation methods, a gem ! Peter Glover

£ 5.50

Stress Management & Happiness

Strong & Fearless Nuernberger £11
A superb, highly pragmatic guide to transforming stress.
The Quiet Mind John Harvey £10.95
Techniques and discussions about transforming stress.
The Art of Joyful Living Swami Rama £8
Balancing our outer and inner lives – a Himalayan Institute classic.
Love Whispers Swami Rama £6
Inspired writings about love and life.
Happiness is Your Creation Swami Rama £6
Self-nurturing and how the body and mind work together.
Forgiveness – The Path to Happiness Sandra Summerfield £6
Forgiveness from a yogic perspective.
Psychotherapy East and West Swami Ajaya £10
Comparison of eastern and western teachings and therapies.
Yoga & Psychotherapy Swami Rama, Ajaya & Ballentine £9
Exploring consciousness through yoga, medicine & and psychology.
Happiness: the Real Medicine Swami Rama £6
Tools for creating and fostering happiness in daily life.
Let the Bud of Life Bloom Swami Rama £3
A guide to raising happy & healthy children.
Choosing A Path Swami Rama £7
Guidance for starting your journey of self-transformation.
Sacred Journey Swami Rama £11
Living purposefully, dying gracefully.

Ayurveda, Health & Healing

Yoga & Ayurveda Dr. David Frawley £10
Self-healing & self-realization.
Ayurveda for Women Dr. Robert Svoboda £10
Practical advice on issues central to women’s lives.
Ayurveda, the Science of Self-Healing Dr. Vasant Lad £7.50
A practical guide – detailed and user friendly.
Book of Ayurveda Judith H Morrison £10
A lifestyle guide – tailored to the individual.
Complete Book of Ayurvedic Home Remedies Dr. Vasant Lad £14
Useful reference book for treating common ailments.
Practical Guide to Holistic Health Swami Rama £12
About cleansing, nourishing, exercise, being still and emotions.
Prakriti: Your Ayurvedic Constitution Dr. Robert Svoboda £10
Determine your constitution and so aid self-healing.
Healing Through Cranial Osteopathy Tajinder K. Deoora £13
How cranial osteopathy can treat injuries, pain, stress and emotional distress.
Yoga for Your Type Frawley/Kozak £17.50
An Ayurvedic approach to asana practice.
Ayurveda for Dummies Angela Hope-Murray £13
Everything you need to know about Ayurveda

Philosophy

 
Lighting the Flame of Compassion Pandit Rajmani Tigunait £9
32 passages from Sanskrit scriptures, beautifully illustrated with watercolours.
Life Here & Hereafter Swami Rama £5
Katha Upanishad, translation & commentary.
The Book of Wisdom Swami Rama £5
Isha Upanishad, translation & commentary.
The Bhagavad Gita Shri Purohit Swami £7.50
Perennial Psychology of the Bhagavad Gita Swami Rama £12
Text & commentary – brings the teachings to life.
Ten Principle Upanishads Shri Purohit Swami £7.50
A fine English translation by W.B. Yeats.
Seven Systems of Indian Philosophy Pandit Rajmani Tigunait £7.50
A simple yet comprehensive exploration of different philosophical ideas.
Freedom from the Bondage of Karma Swami Rama £8
Eight lectures on understanding Karma.
From Death to Birth Pandit Rajmani Tigunait £16
Understanding karma & reincarnation
Samadhi: The Highest State of Wisdom Swami Rama £12
A Modern take on the Yoga Sutras; making them very accessible and practical.
The Royal Path Swami Rama £5
Swami Rama talks about the Eight Limbs of Raja Yoga.

Philosophy: Yoga Sutras

The Secret of the Yoga Sutra   Pandit R. Tigunait £20

First practitioner oriented commentary

The Yoga Sutras of Patanjali Commentary by Sri Swami Satchidananda £13

A highly recommended user friendly translation and commentary.

Swami Rama & The Himalayan Tradition

At the Eleventh Hour P.R. Tigunait Was £16.00 £16

More than a biography of a great sage – an inspiration. All about Swami Rama’s life work and legacy.

Living with the Himalayan Masters Swami Rama £14.50

Inspiring autobiography from Swami Rama.

A Call to Humanity Swami Rama £7.50

Thoughts on the direction for social and spiritual reform in our time.

Fearless Living Swami Rama £6

Anecdotes and stories from Swami R. – compiled by Linda Johnsen

Touched by Fire P.R. Tigunait £5

The ongoing journey of a spiritual leader

Other titles/Miscellaneous

Mystics, Magicians and Medicine People Doug Boyd £7.50

A journey of a personal odyssey through ancient and traditional

cultures.

Sri Visnu Sahasranama Swami Tapasyananda £3

Obtaining Books


 

Books are available from all the retreat days.

Books can be ordered from the office and delivered to your yoga/meditation class.

To do this please use our Enquiries Form here and use the Subject line ‘BOOKS’.

Indicate which class you attend and on which day.

Title of book or cd’s required.

Method of payment. Cheque or cash.

Name and mobile number.

Your class teacher will deliver your book to you.

Obtaining Books


Books are available from all the retreat days.

Books can be ordered from the office and delivered to your yoga/meditation class.

To do this please use our Enquiries Form here and use the Subject line ‘BOOKS’.

Indicate which class you attend and on which day.

Title of book or cd’s required.

Method of payment. Cheque or cash.

Name and mobile number.

Your class teacher will deliver your book to you.


    Coming soon...


Avurveda Day

At Friends Meeting House

Date: 16th Nov 2019

9.15am – 4.15pm

Fee: £60 (£35 for Members)

[£10 deposit on booking]

Lunch provided (soup, bread, cheese, tea & coffee)

Further Information >>


How to Meditate in 5 Steps

At Friends Meeting House

5 weekly sessions starting Wed 18th Sept 2019

6.15pm – 7.45pm

Fee: £40 for all 5 sessions

Further Information >>


Other items